“My doctor doesn’t want to keep prescribing my sleep medication. I have been using it for months and I know I cannot sleep without it. If I don’t take it, I’m up all night! What should I do?”

You have probably discovered that you may have been taking more and more of your sleep medication over time, or if you don’t take it, yourproblem falling asleep seems to get worse.  You are correct if you suspect your brain has adapted to the medicationto the point that you are having trouble discontinuing its use. …

“My doctor doesn’t want to keep prescribing my sleep medication. I have been using it for months and I know I cannot sleep without it. If I don’t take it, I’m up all night! What should I do?” Read More »