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David M. Stein, Ph.D.

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Anxiety Management Skills

  • "Suggestion, '...just stop worrying' doesn't work. Help!
  • Coping With Anxiety Cues and Triggers
  • Coping With Anxiety Dizziness
  • Coping With Physical Symptoms of Anxiety
  • Could My Problem Be Anxiety?
  • Non-Medication Treatments for Anxiety
  • Relaxation Training as Help for Anxiety?
  • Skills for Anxiety Related Insomnia

Chronic Pain

  • Non-Medication Help for Chronic Pain?

Depression and Grief

  • Helping a grieving or mourning friend
  • Helping Others Manage Bereavement: Special Circumstances

Obesity and Health Behavior

  • Critical Behavioral Principles: Weight Loss

Sleep Problems

  • Adapting to a CPAP Machine
  • Other Non-Medication Aides for Insomnia
  • Relaxation Procedures for Insomnia